Jul 08

Pregnancy is a beautiful journey, but it often comes with its share of discomforts. While many turn to conventional methods for relief, natural options like acupuncture can offer significant benefits for both you and your baby. In this blog, we are going to break down how acupuncture for pregnancy can in fact help to ease common discomforts you might be feeling right now. This way, we can provide a gentle and effective solution for expecting mothers and their partners.

Want personalized advice on how acupuncture can support your pregnancy journey? Book a free consultation with our clinic or contact us here. You can also read our reviews to learn more.

acupuncture for pregnancy

Acupuncture for Pregnancy

Below are some of the symptoms you might be experiencing and how acupuncture can help!

Morning Sickness and Nausea

First, let’s talk about “morning sickness”. Often, acupuncture is something people consider closer to the end of their pregnancy but the reality is that acupuncture can be incredible for reducing nausea and vomiting. By stimulating specific points on the body, we can improve digestive function and reduce the intensity of nausea. Many women find relief after just a few sessions!

Back Pain, Hip, Joint, and Sciatica Pain

As the body adjusts to accommodate a growing baby, back, hip, joint, and sciatica pain are frequent complaints. Acupuncture increases circulation and reduces inflammation, helping to alleviate these pains naturally. Regular sessions can significantly improve comfort and mobility throughout your pregnancy. Plus, we will take extra time and recommend effective exercises to further alleviate your pain when you come in for your session.

Experiencing lower back pain? Read more about it, here.

Stress and Anxiety

Next, let’s talk about all of the stress and anxiety that can come with pregnancy. Emotional well-being is so important during pregnancy, but it’s easier said than done. Acupuncture has a calming effect, helping to manage stress and anxiety by regulating the nervous system and promoting relaxation. This can be particularly beneficial for both mother and baby.

Pregnancy-Induced Hypertension

Pregnancy-induced hypertension can pose risks for both mother and baby. By targeting specific points on the body, acupuncture helps to promote relaxation and improve blood circulation, which can reduce high blood pressure. It also supports the body’s natural ability to balance hormones, alleviating some of the stress and tension that contribute to hypertension during pregnancy.

Sleep Issues

If you’re reading this, I bet we don’t need to tell you that sleep disturbances are common during pregnancy. It is usually due to a mix of hormonal changes and physical discomfort. Fortunately, acupuncture promotes better sleep by calming the nervous system and addressing underlying issues such as anxiety and pain. This helps expectant mothers get the rest they desperately need.

Want to read more about acupuncture and improved sleep quality? Read all about it here!

Breech Presentation

A breech presentation can complicate delivery. Fortunately, acupuncture can help encourage the baby to move into an optimal position for birth. This method is most effective between 32 and 37 weeks of pregnancy. It is often combined with moxibustion (a technique that involves burning herbs near specific points).


acupuncture needles for mens health


Heartburn/Acid Reflux

Acupuncture can be an effective remedy for heartburn by targeting specific points that help regulate the digestive system and reduce acid reflux. Many women find relief from heartburn symptoms after a few sessions, experiencing less discomfort and improved digestion. Plus, like we mentioned above, acupuncture’s calming effects can help reduce stress, a common trigger for heartburn, providing a holistic approach to managing and alleviating this bothersome condition.

Hemorrhoids and Constipation

Speaking of digestion, digestive issues like hemorrhoids and constipation are more uncomfortable side effects of pregnancy. Acupuncture can help provide relief by improving digestive function and reducing inflammation.

Induction for Delayed Labor

This is probably one of the most common reasons pregnant women come in for acupuncture during pregnancy. When labor is delayed, acupuncture pregnancy induction can serve as a natural method. By stimulating specific points, acupuncture can help initiate contractions and promote labor. This can minimize the need for medical interventions (which we know is a common concern for pregnant women!)

Pregnant woman holding her belly

What to Expect During an Acupuncture Session

During an acupuncture session, tiny needles are inserted into specific points on the body to stimulate healing. Pregnant women can expect a relaxing experience, with treatment plans tailored to their unique needs. Sessions typically last 30-60 minutes, and the frequency of visits depends on the severity of symptoms.

Safety is paramount, and licensed acupuncturists (like us!) follow strict protocols to ensure the well-being of both mother and baby. Therefore, it’s extremely important to choose a practitioner experienced in pregnancy care.

Choosing the Right Acupuncturist

Finding a qualified acupuncturist is essential for effective pregnancy care. Look for practitioners with experience in treating pregnant women. The ABORM (American Board of Oriental Reproductive Medicine) Certification is a mark of excellence in this field. Our clinic is proud to be the only acupuncture clinic in Edmonton where all acupuncturists are ABORM certified. We hope this demonstrates our unwavering commitment to providing the best care for fertility and pregnancy-related issues.

Questions to Ask a Potential Acupuncturist

When selecting an acupuncturist, consider asking the following questions to ensure they are a good fit for your pregnancy care needs:

  1. How much experience do you have with pregnancy-related issues?
  2. Are you ABORM certified?
  3. What is your treatment approach for my specific symptoms?
  4. How frequently will I need to come for treatments?
  5. Can you provide testimonials or success stories from other pregnant patients?

Acupuncture for Pregnancy

At the end of the day, acupuncture offers a natural, effective way to ease many common pregnancy discomforts. From morning sickness to labor induction, it provides many benefits for expecting mothers! Acupuncture isn’t just beneficial during pregnancy; it also plays a crucial role in postpartum care! For more detailed information on how acupuncture can support you after childbirth, click right here!

Lastly, if you’re looking for a holistic approach to pregnancy care, consider visiting our ABORM-certified acupuncture clinic in Edmonton. We are dedicated to supporting your journey with the highest level of care. Explore the benefits of acupuncture during pregnancy and take the first step towards a more comfortable and balanced pregnancy experience. Book a free consultation with our clinic, contact us, and read our glowing reviews to find out how we can help you.