Whether you’re in the first weeks or last few days of pregnancy, your chest, shoulders and ribs are common areas of the body to experience tension, restriction and pain. The following stretches can be used to help correct posture, open restriction and relieve tension, through all stages of pregnancy. Make sure to use props, supports […]
Are you struggling with sinus issues? If you’ve been using over-the-counter medication to treat them, prolonged use can sometimes cause worsening of symptoms, damage mucosal tissue and produce more mucus through a rebound effect. Massage therapy for sinuses is a great way to remedy some of these issues: Sinus drainage and positioning is taken into […]
It’s finally summer! If you’re a runner you know what that means: time to ditch the treadmill and hit the pavement. Did you know massage therapy can improve your performance, help you prevent injury and mitigate the aches and pains that come with running? It’s true! Here are some common issues runners experience and how […]
The next time you reach for the Advil at the onset of a headache, think about how massage therapy can help you remedy the pain. Massage therapy can decrease the frequency and severity of headaches in a number of different ways. But before you seek treatment for recurring headaches, it’s important to identify the type […]