Acupuncture offers effective relief for a variety of conditions. Chronic pain, digestive issues, insomnia, anxiety, depression, and event fertility challenges – the list goes on and on. At our downtown Edmonton acupuncture clinic, we recognize the transformative impact this ancient healing art can have on both physical and mental well-being. But that’s not our clinic’s most frequently asked question when it comes to acupuncture! Instead, one of the most common questions we get at Monica Patt Acupuncture is: can you use benefits for acupuncture? The answer is often yes! In this post we are going to break down everything you need to consider before you book your first acupuncture treatment.
The Benefits of Acupuncture
First, let us just say that as the new year approaches, it’s a great time to reflect on how you can improve your overall health. Not only does acupuncture treat a variety of conditions on its own, but it can also assist in improving the overall effectiveness of other treatments you might be receiving. It also reduces inflammation and can help promote faster healing from injuries or illnesses. There really is no shortage of reasons to include acupuncture in your wellness routine!
What Benefits Plans Cover the Cost of Acupuncture Treatments
You’ll be happy to know (just like we are!) that many health insurance plans cover the cost of acupuncture treatments. That being said, it is still best to call ahead and check with your specific plan. In our experience, insurance companies like Blue Cross, Great-West Life, and Sun Life insurance companies typically cover acupuncture most of the time. It does depend on your plan, but we can always check for you before your appointment as well (just keep in mind that benefits companies are often closed evenings and weekends, so this is something we will want to get done well in advance of your appointment).
Tips for Getting the Most Out of an Acupuncture Session
When using benefits for acupuncture, you’ll want to make sure that you are getting the most out of your session. First, make sure to discuss any concerns with your practitioner before they begin treatment. We value transparency here in our downtown Edmonton acupuncture clinic, and we are more than happy to answer any and all questions you have!
On top of that, you’ll want to eat light before the session, wear loose-fitting clothing, and drink plenty of water to stay hydrated. During the session, try to relax and let your acupuncturist do their job. We know that can be easier said than done but we will try our best to make it as easy as possible for you. Afterward, give yourself permission to take it easy for the rest of the day and avoid strenuous activity.
When Using Benefits for Acupuncture, Plan for Multiple Sessions
One of the most common misconceptions we see among new patients is the idea that one appointment is enough. The truth is, acupuncture isn’t a one-time fix. Depending on the treatment you are seeking, it’s likely that you will need multiple sessions to see results. Your benefits might cap at a certain number of treatments, so be mindful of that so that you can discuss it with your practitioner ahead of time.
Here at Monica Patt Acupuncture, we work with you to create a tailored treatment plan that suits your individual needs and goals. It’s important to have patience and commit to the process in order for acupuncture to be successful. With some time and dedication, you’ll start to feel the positive effects of acupuncture over time. Trust us!
Practical Advice for Maintaining Wellness in Between Sessions
While we deeply believe in the power of acupuncture, we also want to share a few tips for maintaining wellness between sessions. This will ultimately allow you to see better results from your acupuncture long-term!
Firstly, consider incorporating gentle stretching and low-impact exercises into your daily routine. This can help promote flexibility, strengthen muscles, and maintain optimal joint health. Whether it’s through yoga, Pilates, or simple stretches, dedicating even a few minutes each day – it all adds up!
In addition to physical exercise, cultivating mindfulness and practicing meditation can be immensely beneficial. By embracing mindfulness, you can reduce stress, anxiety, and overwhelm. Taking a few moments each day to quiet your mind and focus on the present can bring a sense of calm and balance to your life. And as a mom myself, I know that’s something we all need!
Lastly, pay close attention to your dietary habits. Aiming for a balanced and nutritious diet can provide a solid foundation for good health. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals to ensure you are getting essential nutrients. Get in those 8 glasses of water a day too! A well-nourished body not only supports your physical well-being but also contributes to improved energy levels and mental clarity.
While none of this is required (and we are a judgment-free zone here in the clinic), we do believe in taking a holistic approach to your well-being. While acupuncture is a treatment on it’s own, we know how powerful it can be when everything works together.