Hormones play a huge role in how we feel—in our body and mind. As we age, deal with stress, or face health changes, our hormones shift. When they’re off balance, we might feel moody, tired, have irregular periods, fertility problems, and get hot flashes.
Thankfully, acupuncture can help! At Monica Patt Acupuncture, we’ve supported many clients through these hormonal changes with personalized treatments. (Because let’s be honest—hormonal ups and downs can be hard, but you don’t have to deal with them alone!)
If you’re looking for natural support, we’d love to help. Contact us and book your initial consultation today.
Now, let’s take a closer look at how acupuncture supports hormone health at every stage of life.
Understanding Hormonal Shifts Through Life Stages
Our hormones change naturally throughout life, but sometimes those shifts bring discomfort or disruption. Here’s a simple breakdown of what happens at each stage:
- Puberty: Estrogen, progesterone, and testosterone levels rise quickly, which can lead to unpredictable periods, acne, mood swings, and painful cramps.
- Reproductive Years: Hormones regulate the menstrual cycle, fertility, and pregnancy. When imbalances occur, they can cause issues like PCOS, heavy periods, or trouble getting pregnant.
- Perimenopause & Menopause: Estrogen and progesterone levels drop, leading to hot flashes, night sweats, anxiety, and sleep problems.
- Post-Menopause & Aging: Hormonal shifts can affect bone density, metabolism, and energy levels, sometimes causing joint pain or a lower libido.
The good news is that acupuncture can help. It boosts circulation, supports the nervous system, and helps your body regulate hormones naturally—making these transitions smoother and easing symptoms.
How Acupuncture Supports Hormone Balance at Every Stage
Teens: Regulating Cycles & Easing PMS
During puberty, hormonal changes can cause unpredictable periods, painful cramps, acne, and mood swings. Acupuncture helps by improving circulation to the reproductive organs, reducing inflammation, and calming the nervous system. This can relieve PMS symptoms and make cycles more predictable.
Adults: Managing Period Pain, PCOS & Fertility Support
As adults, hormone imbalances can lead to issues like heavy or painful periods, irregular cycles, PCOS, or trouble getting pregnant. Because of this, many people look for natural ways to manage their cycles, ease period pain, and boost fertility. We often help clients who are trying to conceive—whether naturally or with treatments like IVF or IUI.
Pregnancy: Easing Symptoms & Supporting a Healthy Pregnancy
Hormonal shifts during pregnancy can lead to nausea, fatigue, anxiety, or even breech positioning. Acupuncture can help by reducing morning sickness, promoting relaxation, and even encouraging babies to move into the best position for birth.
At every stage of life, acupuncture and hormone balance go hand in hand, offering natural relief and support when you need it most.
One of our clients shared their experience with our acupuncture treatments throughout their pregnancy:
“I started seeing Monica in November 2016 to get ready for my upcoming embryo transfer. Her calm and warm bedside manner put me at ease right away. After my successful transfer in December, I continued to see her for treatment to alleviate morning sickness related to pregnancy. Her humor and big heart really kept my spirits up. And, at 34 weeks when I mentioned my baby was breech, she suggested I come in for acupuncture and moxibustion. This resulted in my (big!) baby turning within three moxibustion sessions. I couldn’t have done this pregnancy without her and I would consider her a friend. I would recommend her highly!”
Menopause: Relief for Hot Flashes, Sleep & Mood Swings
Perimenopause and menopause can bring annoying symptoms like hot flashes, night sweats, brain fog, and mood changes. Fortunately, acupuncture and hormone balance can help here too!
By boosting circulation, calming the nervous system, and helping the body adjust to hormonal changes better. Many of our clients feel better after just a few sessions!
Aging Adults: Supporting Joint Health, Energy & Well-Being
Next, hormone changes in later years can cause joint pain, fatigue, or changes in metabolism. Luckily, acupuncture helps by reducing inflammation, improving mobility, and boosting energy levels—so you can stay active and feel your best.
One of our clients, who was new to acupuncture, shared how just one session made a huge difference in their pain levels:
“I never had acupuncture done prior to seeing Monica but I am pretty sure she’s now set my acupuncture standards high with the service she offered and her magic ways with needles. I came in with quite the muscular issues in different areas of my body and with one session I had huge relief. She’s easy to talk to, super personable, very knowledgeable, and fabulous at what she does! Highly HIGHLY recommend her practice.”
Simple Ways to Support Acupuncture and Hormone Balance
Acupuncture is a great way to help with hormone balance. However, to get even better results, you can also try a few simple lifestyle changes:
- Eat Nutrient-Rich Foods: Healthy fats (like avocados and nuts) and fiber-rich foods can help regulate hormones.
- Prioritize Sleep: Poor sleep affects cortisol (your stress hormone), which can throw other hormones off balance.
- Manage Stress: Long-term stress can throw off your cycle and affect your hormone health. (Deep breathing and acupuncture make a great combo to help you relax!)
- Stay Active: Movement helps blood flow and keeps hormones working properly. Even a daily walk can help.
- Limit Processed Foods and Sugar: These can cause inflammation and hormonal imbalances.
Feel Better with Acupuncture and Hormone Balance
In summary, acupuncture can help at every stage of life. Whether you’re a teen with painful cramps, an adult with cycle issues, or going through menopause, it can support your body and ease symptoms. (And no, you don’t have to “just deal” with the symptoms—relief is possible!).
So, if you’re ready to feel better, we’d love to support you. Book a consultation today! Let’s work together to bring your hormones back into a healthy rhythm.